Category Archives: Health & Beauty

Ways to Eliminate Back Pain

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Back problems and back pain are possibly the most frustrating physical hardship to endure. Not only are back problems difficult to diagnose, but they also seem to interfere with the most routine of our daily tasks. Walking, bending over, and even sitting for lengthy periods of time can be challenging and painful. Back pain can be crippling, but unfortunately, it is incredibly common for people of all ages. If an aching back is thwarting your plans for fun, follow these 3 methods to eliminate back pain so you can get back to the things that matter.

1. Sleep Right

Most people spend close to a third of their life in bed, so a quality mattress matters. Find a mattress that is supportive and allows your spine to retain its natural shape. If you are a side sleeper, putting a pillow in between your knees will prevent your spine from curving the wrong way. If you sleep on your back, slide the pillow underneath your knees. Strategically placed pillows can’t replace a good mattress, but they are a simple, low-cost way to reduce the strain on your spine. Pilates is an especially effective form of exercise for back pain sufferers due to its emphasis on alignment and stretching. These simple, inexpensive solutions can not only rid you of back pain but also give you a better night’s sleep and improve your energy levels and overall quality of life.

2. Be Active

Exercise is one of the best ways to prevent and relieve back pain. Regular exercise helps you maintain a healthy weight, so you aren’t straining your muscles, joints, and spine. Exercise can also build strength throughout your body. One common cause of back pain is weakened abdominal muscles. While this may seem counterintuitive, when your core abdominal muscles are weaker, the muscles in your back have to strain harder to compensate. There are lots of great ways to strengthen your core and back muscles – one of the simplest exercises for this is planking. Also using squat or power racks (see here) can help with many back strengtening exercises. The stretching you do before and after you exercise will also help prevent back pain. Increasing your flexibility prevents tension and tightness – each can cause back pain.

3. Relax Your Mind and Body

When you are stressed, your whole body suffers. People who are stressed often tense up their muscles which result in back pain. Find a way to relax. Call a loved one or watch something that makes you laugh. Yoga is often useful for those who want to ease their minds while stretching their bodies. You can also try laying on your back on the floor and putting your legs up on a chair or couch. Your hips should be at a 90-degree angle to the rest of your body, and it should require no effort to keep your legs in this shape. This position relieves pressure on your back and is a quick and simple way to relax your muscles. The most recent care that’s working for the patients of back pain is the music therapy. This care is very impressive in treating problems like depression, foreboding and such like. The basic of this treatment is to release the feel good hormones in the body. These hormones are scientifically called endorphins. It does not eliminate the cause of the pain but helps you relax.

Pros and Cons of Skin Bleaching

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Skin bleaching is a popular method used in beauty regimes today. In fact, many would be surprised to know that the practice of lighting the skin is something that has been passed on for centuries. While the older generations used natural substances such as milk, yogurt or chickpea flour; the technologically advanced youth of today prefers chemical methods of skin bleaching. In this article we take a look at some of the more popular forms of skin whitening and try to see what the benefits and cons of using these methods might be.

What is Used to Lighten the Skin?

The basic principle behind skin lightening treatments is the inhibition of melanin. Most of the chemicals that are employed in the making of creams and lotions contain substances that reduce the number of melanocytes (melanin producing cells) in the body. As a result, there is decrease in the color gradient of the skin and it appears lighter or fairer. Here is a list of the most commonly used substances for these treatments:

  • Tretinoin
  • Hydroquinone
  • Arbutin
  • Kojic Acid
  • Azelaic Acid

All of the above mentioned components work by decreasing the ability of the skin to produce melanin. As a result they come with the added feature of making the skin more sensitive to the rays of the sun. Since the skin now has a decreased number of cells, whatever is left over is more prone to being damaged by the UVA and UVB rays of the sun. This is one of the serious drawbacks of skin bleaching creams.

Benefits of Skin Lightening Treatments

  1. Even Skin Tone: One of the benefits of using skin lightening creams is that it evens out the skin tone. What this means is that during the initial stages of treatment there is a marked reduction in what is known as hyperpigmentation. This means that the surface of the skin has fewer cells to hold color. The resultant is that there is an even tone all throughout the skin.
  2. Reduction in Skin Discoloration: In addition to the reduced hyperpigmentation, skin lightening products also make sure that there are no discolorations that are associated with aging.
  3. Initial Reduction of Dark Spots: While using these creams for the first few months, users normally report a decrease in the incidence of dark spots. This is also due to the principle of decrease in hyperpigmentation.

As with most skin lightening creams, e.g., these treatments require a regular application of the cream or lotion twice daily. This is because the work efficiency of the creams has been found to increase with optimal application. However, while many users feel that more is better that is not the case. Overuse of skin whitening products has a number of adverse effects.

Disadvantages of Skin Whitening Products

Prolonged use of skin lightening products leads to a number of negative effects, such as:

  1. Mercury Poisoning: Many of the skin treatment products have mercury in them. Overuse can increase the possibility of mercury poisoning.
  2. Sun Allergy: After the initial application of the creams, there is an increased chance of adverse reaction to the sun’s rays. In fact many of the creams come with added instructions that warn the users to stay out of the reach of the sun. This is because the lack of melanocytes decreases the skin’s natural barrier against the sun’s harmful UVA rays.
  3. Increase in chances of Cancer: The other alarming side effect of using skin whitening products is that studies have shown a direct correlation between the frequency of using these lotions and the incidence of skin cancer. Cancer is caused due to the dual action of decreased resistance to UVA rays and increase in susceptibility to mercury poisoning.

While using skin whitening creams, one must be sure to supplement smartly. The best dietary supplements that aid in reducing the harmful effects of skin whitening creams are Vitamins C, B12 and D. A combination of these vitamins can boost the skin’s natural regenerative powers and also positively impact the body’s immune system. Both are markers of healthy physiological functioning and for those who are interested in lightening their skin tone this can prove to be greatly beneficial.